Good afternoon all!
I am pleased to say I am sticking to my promise and am eating extremely healthy still!
Yes I know.. (Well done me!)
I have found that now I have cut out all the junk and sugar, I no longer crave it, and can enjoy a cheeky slice of cake or a glass of Malibu and coke occasionally without feeling too guilty about it!
So far today I have had:
A banana
A potato and egg salad with a dash of salad cream
A medium bowl of raspberries
2 litres of water
And for dinner I plan on having a chicken and vegetable stir fry.
I can tell this change of diet is having a good effect on me, because I now get excited about having these foods, and it has many benefits.
When I was eating 5 chocolate bars a day and a few cans of fizzy drink, with no water and no fruit or veg, I just did it without realising the effects it had on my body and my mind.
Now I genuinely feel more refreshed and active. Also I have found my depression has lifted quite a lot!
I am proud to know I am making a big change in my life!
Well done you! So far today I’ve had KFC, Krispy Kremes and tea!
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Oooh sounds tempting!!
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I don’t know how I have the nerve to complain about my weight when I have days like this haha x
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We all need cheat days now and again where we can pig out, it makes the good days seem worthwhile aye! ☺️
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Hey Lauren! You should be proud- junk food is chemically designed to be addictive so its certainly not an easy switch to make. I’d love for you to share a post over at my link up today, if you’re interested!
xoxo K
http://peeledwellness.com
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Thank you! ☺️ I’ll check out your blog!
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Great work Lauren. Good luck for the future 🙂 I too have started to eat healthy, swapped out white rice, white bread, sugar, chocolate, potato chips and sodas and every other junk 😉 I used to have cheat days but now I don’t feel like eating junk .
Best of luck , stay motivated. 🙂
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Awh well done you! Thank you so much, I will make sure I keep up with it!
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Thanks 🙂 I wish you luck ❤
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Good for you! And I will be googling what salad cream is lol
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Thank you! Ahhhh it’s amazing!!
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Eat healthy, exercise daily . . . die anyway, LOL 🙂
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Slide the raspberries over and back slowly away from the bear!
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