Good afternoon all!
I am pleased to say I am sticking to my promise and am eating extremely healthy still!
Yes I know.. (Well done me!)
I have found that now I have cut out all the junk and sugar, I no longer crave it, and can enjoy a cheeky slice of cake or a glass of Malibu and coke occasionally without feeling too guilty about it!
So far today I have had:
A potato and egg salad with a dash of salad cream
A medium bowl of raspberries
2 litres of water
And for dinner I plan on having a chicken and vegetable stir fry.
I can tell this change of diet is having a good effect on me, because I now get excited about having these foods, and it has many benefits.
When I was eating 5 chocolate bars a day and a few cans of fizzy drink, with no water and no fruit or veg, I just did it without realising the effects it had on my body and my mind.
Now I genuinely feel more refreshed and active. Also I have found my depression has lifted quite a lot!
I am proud to know I am making a big change in my life!