So I’m laying here at half 3 in the morning, baring in mind I’ve had a really busy day and feel absolutely knackered. My whole body aches and I can’t bring myself to do anything..
But I have been laying in bed staring at the ceiling since 10 O’clock this evening..
Over 5 hours have gone past and I just can’t drift off to sleep. This is no surprise for me, this happens every night.
I’m awake and busy all day, and all I look forward to is going home, being tucked up in bed and having a good nights sleep, but it never happens..
I just lay here physically unable to drift off to sleep..
It’s so frustrating! Every morning I wake up even more miserable than the day before and can just manage to get through the day without going insane.
I just want my sleep back, all I ever get told is to ‘get into a routine’ I have a routine and I still can’t sort my sleep pattern around it. By the time I’ve gone to sleep I have to be up within 3-4 hours and it’s just not enough.
However tired I am, at night I just can’t sleep.
I have purchased several sleep apps and listen to them through my earphones at night, but it doesn’t make the slightest bit of difference. No amount of therapeutic voices, or soft music can send me off..
Does anyone else have this problem?
If so all suggestions will be very much appreciated!